Weight management
Are you struggling to get out of bed in the morning for your fasted workout, giving up carbohydrates and sweets but your body fat percentage remains unchanged? Or do you feel like you’ve been eating all day but haven’t gained a single bit of weight? Don’t waste your time with unnecessary starvation and bad workouts.
Let’s plan your diet properly.
Whether you want to reduce your body fat mass for visual reasons, need to make weight for the next fight or finally want to gain some mass – I will help you. Are you ready to lose or gain weight sustainably?
Health insurance
recognized
Our consultations are covered by both basic insurance (with a doctor’s prescription) and supplementary health insurance. We are happy to support you in acquiring a medical prescription.
blogposts about weight management
Mastering weight classes: Guide to a healthy weight - Part 1
Optimal weight management is of great importance in sports with weight classes. Athletes need to maximise their performance and compete in specific weight classes. This requires a balance between strength and optimal body weight. In this we offer practical tips to control weight healthily, improve performance and optimise health.
Mastering weight classes: Guide to a healthy weight - Part 2
In sports with weight classes, such as boxing, wrestling, judo or MMA, acute weight loss is often crucial in order to compete in the favoured class. The ability to reduce weight in the short term is essential for optimal performance in competition. However, caution is advised: The process of acute weight loss can carry risks if not carefully planned and executed.
