Health & Nutrition

Welcome to your nutritional counseling

Our diet not only influences our physical well-being, but also our quality of life. We offer comprehensive advice on a variety of topics that go beyond sports nutrition and nutritional psychology. Whether you need support with food intolerances, high cholesterol, diabetes or simply looking for a balanced diet – we are here for you.

Eine lächelnde Frau sitzt am Tisch, umgeben von einem Obstsalat, einem Glas Joghurt, Croissants und einem Glas Milch mit einer Erdbeere am Rand.


Every journey begins with a first step. In our comprehensive nutritional counselling, we focus on your individual needs, be it food intolerances, diabetes or the desire for a balanced diet. Together, we explore how various factors such as eating habits, specific health conditions or family preferences influence your diet. Using a customised approach, we develop strategies to help you make informed choices that promote your health and enhance your well-being.

Eine Frau, die auf einem Sofa liegt und offensichtlich Verdauungsbeschwerden hat
Food intolerances

Do you often have unpleasant symptoms after eating? Food intolerances can be difficult to identify. By carefully observing and adjusting your diet, you can find out which foods are good for you and which you should avoid in order to improve your well-being.

diabetes und ernährung

Diabetes requires special attention to nutrition. By understanding the influence of carbohydrates on blood sugar levels, you can learn to organise your meals in such a way that they support your body and are enjoyable at the same time.

Eine fröhliche ältere Frau mit kurzen grauen Haaren und Brille sitzt an einem Esstisch in einem hellen Wohnzimmer. Sie lächelt, während sie ein Tablet hält und ein Frühstück bestehend aus einem Croissant und einem Glas Orangensaft vor sich auf dem Tisch hat

Malnutrition not only affects the body, but also the quality of life. A balanced intake of essential nutrients can strengthen the body and improve well-being.

Eine glückliche Familie beim Frühstück zusammen, mit Croissants, Obst und Säften auf dem Tisch, die eine gesunde und ausgewogene Ernährung teilen.
Nutrition for children & families

The right diet right from the start lays the foundation for a healthy life. Discover how you can promote healthy eating habits in your children and work together as a family to achieve a balanced diet.

Eine Person, die ein Modell des Verdauungstrakts präsentiert, umgeben von verschiedenen Lebensmitteln, was auf die Bedeutung der Ernährung für die Verdauungsgesundheit hinweist
Diseases of the digestive system

Diseases of the digestive tract, such as irritable bowel syndrome, coeliac disease or Crohn's disease, have a significant impact on daily life. An adapted diet can alleviate symptoms and improve quality of life. The digestive system can be supported by identifying and avoiding specific triggers.

Eine Person hält ein schmerzendes, rotes Fußgewölbe, was auf Gicht hindeutet
Elevated cholesterol or gout

Diet plays a key role in managing gout and high cholesterol. A targeted change in diet can help to reduce gout attacks and lower cholesterol levels. The right choice of food supports a healthy body.

Ergänzungsmittel in Form von Kapseln und Tabletten, arrangiert um Zitronenscheiben herum, was die Wahl zwischen natürlichen Vitaminquellen und Nahrungsergänzungsmitteln symbolisiert

Micronutrients are the invisible heroes of our health. A deficiency can lead to various health problems. Learn how to ensure your body gets all the vitamins and minerals it needs through a varied diet.

Eine Schale mit gesunden Rezept: Couscous mit Lachs und grünen Bohnen
Balanced diet

A balanced diet is the key to good health and well-being. By including all nutrient groups in your daily meals, you can optimally nourish your body and maintain your energy levels.

Health insurance

Our consultations are covered by both basic insurance (with a doctor’s prescription) and supplementary health insurance. We are happy to support you in acquiring a medical prescription.

Weisses Logo zertifizierte Ernährungsberaterin
Offizielles Verordnungsformular für die Ernährungsberatung mit den Kontaktdaten von Compeat Nutrition


If you’re ready to discuss your eating habits and promote a healthy lifestyle, start with us today. Together, we’ll discover what works best for you and develop goals that not only improve your nutrition, but also promote your overall well-being.