Are you struggling to build muscles even though you work out regularly and take care of your diet?
There are numerous nutrition myths on building up muscles that are supposed to make you spend a lot of money on expensive dietary supplements that are not even necessary. The highest possible protein intake, BCAAs, EAAs or a protein shake directly after training won’t do you any good if you’re lacking in other areas.
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Blogposts about muscle gain
Build muscles in 3 steps
In addition to training and adequate recovery, nutrition also has an influence on muscle growth. In this blogpost, I would like to introduce you with the three most important steps for successful muscle building and show you how much protein is really needed for muscle gain.