Sports nutrition
consultation topics
Supplements
weight management
junior sports
muscle gain
Regeneration
Presentations & Workshops
when does a
consultation
make sense?
You have already had several fatigue/stress fractures
This can be an indication that you have been eating too little for a long time. You should definitely look into this – for your health and to be able to improve your performance.
You can't build muscle despite intensive training
You may be underestimating your energy needs or the timing of your meals may not be ideal. It is not only the energy and protein intake that matters, but also how we distribute it throughout the day.
You are a competitive athlete and consider taking supplements
Supplements can be contaminated with substances that are on the WADA Prohibited List. You should therefore only take substances that are useful or necessary. Let me advise you so that you do not take unnecessary risks.
You haven't had a period in over three months
The absence of periods isn’t normal and should be assessed. In addition to other factors, insufficient energy intake may also be the reason.
You often have a ravenous appetite or a craving for sweets
In sports, this is often a sign that the diet does not match the training volume. In most cases, this can be controlled by adapting the diet to the training.
Health insurance
recognized
Our consultations are covered by both basic insurance (with a doctor’s prescription) and supplementary health insurance. We are happy to support you in acquiring a medical prescription.
Further information on sports nutrition
Swiss Sports Nutrition Society
On this page you will regularly find exciting information about sports nutrition as well as the widely known supplement guide.
Klartext Nahrungsergänzung
Do you want to check whether your supplement contains potentially dangerous substances? On this page you will find information about supplements tested by the German Consumer Centre.
Swiss Sport Integrity
Your point of contact for all topics relating to anti-doping and safety in sport in Switzerland.
Kölner Liste
Here you will find an overview of all tested and therefore 100% safe and doping-free supplements and sports nutrition products.