Sports nutrition

Optimized sports nutrition is an important factor in achieving the best possible performance, whether in strength, endurance or team sports. It can improve performance during training and competition and shorten recovery time.

When and what should you eat before and after training? Do you really need protein shakes to gain muscles and should you eat as few or as many carbohydrates as possible?

I’m here to help you bring order to the chaos of myths surrounding sports nutrition. I will provide you with evidence-based knowledge and individual practical tips. In order for you to reach your sports goal.

Eine Gruppe von vier Personen sitzt um einen Tisch mit Wasserflaschen und Früchten, während eine junge Frau im Stehen ein Gespräch leitet.

when does a
make sense?

This can be an indication that you have been eating too little for a long time. You should definitely look into this – for your health and to be able to improve your performance.

You may be underestimating your energy needs or the timing of your meals may not be ideal. It is not only the energy and protein intake that matters, but also how we distribute it throughout the day.

Supplements can be contaminated with substances that are on the WADA Prohibited List. You should therefore only take substances that are useful or necessary. Let me advise you so that you do not take unnecessary risks.

The absence of periods isn’t normal and should be assessed. In addition to other factors, insufficient energy intake may also be the reason.

In sports, this is often a sign that the diet does not match the training volume. In most cases, this can be controlled by adapting the diet to the training.

Health insurance

Our consultations are covered by both basic insurance (with a doctor’s prescription) and supplementary health insurance. We are happy to support you in acquiring a medical prescription.

Weisses Logo zertifizierte Ernährungsberaterin
Offizielles Verordnungsformular für die Ernährungsberatung mit den Kontaktdaten von Compeat Nutrition