Basics of sports nutrition

The basics of sports nutrition are important. Whether it’s competitive or amateur sport: if you are working out for more than 5 hours per week, your diet should be adapted to your exercise. As a physical active person, you have an increased need for energy and nutrients, which should be met. Meeting these needs in everyday life, sports, work or school is not always easy. Deficiencies can quickly arise and affect your performance. I am happy to answer your questions about sports nutrition in a personal consultation and help you to optimise your diet.

Do you think that your nutrition is already suitable for your physical activities? In most cases, it is still worth taking a closer look at your nutrient intake. In a personal consultation, we discuss your wishes and your energy and nutrient requirements, and I provide you with an exact evaluation of your current situation using your food log and training plan.

Nutritional Counselling

Are you interested in a personal counselling session?
Then book an appointment below or read more about the counselling services.

Winterpause

Vom 28.12.2021 – 23.01.2022 befinden wir uns in der Winterpause. Beratungen sind ab dem 27.01.2022 wieder vor Ort, per Telefon oder per Videocall möglich.

Bei dringenden Anliegen erreichen Sie mich per Mail oder über das Kontaktformular. Anrufe werden in dieser Zeit nicht entgegengenommen und Combox Nachrichten nicht abgehört.

Vielen Dank für Ihr Verständnis. Ich freue mich, Sie bald wieder persönlich betreuen zu können und wünsche frohe Festtage und einen guten Rutsch ins neue Jahr. 

Céline Matter