Protein shakes, BCAAs, creatine, L-carnitine, beta-alanine… The list of supplements that are available on the market is long. Many are without evidence or even contaminated with banned substances. While supplements are often used in sports nutrition, it takes expertise and time for a proper evaluation and targeted use. In particular, if you are an athlete who has to deal with doping controls, the use of appropriate supplements is important.The best approach is to only use a supplement when it is indicated or necessary. Allow me to guide you to avoid taking unnecessary risks.
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