Basics of sports nutrition

The basics of sports nutrition are important. Whether it’s competitive or amateur sport: if you are working out for more than 5 hours per week, your diet should be adapted to your exercise. As a physical active person, you have an increased need for energy and nutrients, which should be met. Meeting these needs in everyday life, sports, work or school is not always easy. Deficiencies can quickly arise and affect your performance. I am happy to answer your questions about sports nutrition in a personal consultation and help you to optimise your diet. Do you think that your nutrition is already suitable for your physical activities? In most cases, it is still worth taking a closer look at your nutrient intake. In a personal consultation, we discuss your wishes and your energy and nutrient requirements, and I provide you with an exact evaluation of your current situation using your food log and training plan.