A good regeneration is crucial for delivering constantly great performances. This not only includes breaks between training units or sufficient sleep, it also includes an adequate nutrition. The foundation of successful training is a coordinated combination of stress and recovery. Both can be influenced by your diet. The less time there is between the individual training sessions, the more important an optimised diet becomes.  Not sure what is suitable for you as a regeneration meal or drink? Or would you like to know when the ideal time to eat is? Then contact me now for a personal consultation.