Nutrition in junior sports is essential and complex, as young athletes are still developing. Energy requirements are often underestimated, especially in young athletes. An energy requirement of 3000-5000 calories isn’t rare. Meeting this high energy requirement between school and training can be a great challenge. A deficiency often leads to a loss of physical and mental performance, impaired regeneration and an increased vulnerability to injuries. In addition, development can be significantly affected. Would you like to support the athletic performance and healthy development of your child? I am happy to help with tips and tricks.