Competition food

Eating on race day often sounds easier than it is. Being nervous can be rough on your stomach, making you uncomfortable with certain foods or not wanting to eat solid foods. But high energy demands during endurance competitions can be a challenge. Taking in 60 or even 90 g of carbohydrates per hour has to be planned and practised. There is no universal training and competition diet. It is therefore all the more important to work out a plan together to optimise your existing eating habits, if necessary.  In addition to nutrition during the competition, I am also happy to talk about carboloading and create a carboloading plan that is individually customised for you.

Are you training too much to compromise on your nutrition during the race?
Contact me now for an individual consultation on race nutrition.

Nutritional Counselling

Are you interested in a personal counselling session?
Then book an appointment below or read more about the counselling services.


Neu findet ihr mich an der Bundesstrasse 1 
in der Crossklinik im 2. Stock


Vom 28.12.2021 – 23.01.2022 befinden wir uns in der Winterpause. Beratungen sind ab dem 27.01.2022 wieder vor Ort, per Telefon oder per Videocall möglich.

Bei dringenden Anliegen erreichen Sie mich per Mail oder über das Kontaktformular. Anrufe werden in dieser Zeit nicht entgegengenommen und Combox Nachrichten nicht abgehört.

Vielen Dank für Ihr Verständnis. Ich freue mich, Sie bald wieder persönlich betreuen zu können und wünsche frohe Festtage und einen guten Rutsch ins neue Jahr. 

Céline Matter