Esports Nutrition

Healthy eating and esports – these aren’t opposites
The common image of gamers’ eating habits is not exactly favorable and has long been outdated.
Do you want to boost your brain, your concentration and your performance? Then sooner or later you’re going to address your diet, because this can improve both your reflexes and your cognitive functions. After all, it can make the difference between winning and losing. For this reason, many esport professionals are already focusing on their diet. What about you?

As a former Esports player and nutritionist for the most successful Swiss Esports team mYinsanity, I’m happy to support you.  So that you can bring your skills to the next level.

Possible topics during a cunsultation

  • Use of Energy Drinks
  • Food at tournaments 
  • Food at LAN Parties
  • Sugar and performance
  • optimal snacks while gaming

Blog posts about nutrition

On my blog, you’ ll find articles on topics related to sports nutrition, nutrition in esports and a healthy diet.
We are talking about the steps to successful muscle building or how our diet influences our sleep.