Body & Mind

A healthy and balanced diet is an important factor for long-lasting health and well-being.
It provides us with energy and can positively influence both our physical and mental health. Would you also like to finally make peace with your diet? And rediscover the joy and pleasure of eating? 

Compeat Nutrition is not about diet plans. It is a great concern for me to help you to find a enjoyable and intuitive diet. Completely without prohibitions and restrictions. I would like to support you in developing realistic changes in your eating behavior and implementing them successfully in everyday life. To help you master your daily tasks with joy, energy and confidence in yourself.

When is it worth having a consultation?

Do you already have a healthy and balanced diet?
If any of the following points apply to you, I recommend that you schedule an appointment for a one-on-one consultation.

Healthy eating should be fun and shouldn’t involve any restrictions. I will show you how to find a healthy approach to your eating behavior.

To lose weight, it is important to give your body enough energy. Restricting your energy intake too much can lead to weight stagnation or even weight gain.

Cravings and a great desire for sweets are often a sign of a too restrictive diet. In these cases it makes sense to check your meal composition and meal pattern.

I will be happy to give you feedback on your current diet. Together, we will then develop options for optimization that fit your everyday life.

Blog posts about nutrition

On my blog, you’ ll find articles on topics related to sports nutrition, nutrition in esports and a healthy diet.
We are talking about the steps to successful muscle building or how our diet influences our sleep.